![]() ![]() That’s why it’s important to get enough calcium from the food we eat. Our bodies cannot produce its own calcium. About 99% of the calcium in our bodies is in our bones and teeth.Įvery day, we lose calcium through our skin, nails, hair, sweat, urine and feces. ![]() In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
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